Servings
Font
Back
0 from 3 votes

Air Fryer Beef Tenderloin

This air fryer beef tenderloin is coated in delicious butter, garlic, and fresh herb rub, and cooked to perfection in the air fryer!

Prep Time
10 mins
Cook Time
10 mins
Resting Time
40 mins
Total Time
1 hr 10 mins
Servings: 4 servings
Calories: 1392 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 3 - 3.5 pound beef tenderloin trimmed and tied
  • 4 tablespoons butter softened
  • 2 cloves garlic grated
  • 1 teaspoon fresh minced rosemary
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly cracked black pepper
  • ½ teaspoon fresh minced thyme
  • ½ teaspoon fresh minced sage

Instructions

    Cup of Yum
  1. Bring the beef tenderloin to room temperature by allowing it to sit on the counter for at least 30 minutes before cooking.
  2. In a small bowl, stir together the softened butter, grated garlic, rosemary, salt, pepper, thyme, and sage.
  3. Pat the beef tenderloin dry with a paper towel and then rub the compound butter evenly over every side.
  4. Place the beef tenderloin in the air fryer and cook it at 400 degrees F for 5 minutes.
  5. Reduce the heat to 350 degrees F and continue to cook the tenderloin for another 12-15 minutes, or until the internal temperature of the beef reaches 120 degrees F with an instant-read thermometer.
  6. Cover the beef tenderloin with foil and allow it to rest for 10 minutes before slicing.
  7. Serve the beef tenderloin with your favorite sides and enjoy immediately.
  8. Store any leftovers in an airtight container in the fridge for up to three days.

Notes

  • Check with your butcher to see if they can tie your beef tenderloin. 
  • Don't overcook your tenderloin. It is meant to be served with a pink center. 

Nutrition Information

Serving 1g Calories 1392kcal (70%) Carbohydrates 1g (0%) Protein 95g (190%) Fat 109g (168%) Saturated Fat 46g (230%) Polyunsaturated Fat 48g Cholesterol 368mg (123%) Sodium 633mg (26%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 1392

% Daily Value*

Serving 1g
Calories 1392kcal 70%
Carbohydrates 1g 0%
Protein 95g 190%
Fat 109g 168%
Saturated Fat 46g 230%
Polyunsaturated Fat 48g 282%
Cholesterol 368mg 123%
Sodium 633mg 26%

* Percent Daily Values are based on a 2,000 calorie diet.