5.0 from 15 votes
Air Fryer Beyond Burgers
Meatless, plant based burgers in the air fryer are ready in less than 15 minutes. This recipe also works for other brands such as Impossible, Gardein, Morningstar Farm Veggie, or Boca.
Cook Time
mins
Total Time
12 mins
Servings: 4 servings
Calories: 122 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 Beyond Meat Plant-Based Burger
- Oil spray
- Salt, to taste
- pepper, to taste
Burger Assembly
- 2 Buns
- optional burger toppings: lettuce, tomato, pickle, onions, avocado, cheese
Instructions
- Thaw the Beyond burgers in the fridge overnight.
- Preheat the air fryer to 380°F.
- Season both sides of the burger with salt and pepper. Spray oil on both sides. Carefully lay patties in the air fryer spaced out, in a single layer. Air fry for 5 minutes.
- Flip the patties and continue cooking for about 4-6 minutes or until cooked through and the internal temperature is 160°F/71°C.
- Serve on buns with your favorite toppings.
Cup of Yum
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
305mg
(13%)
Potassium
143mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
6IU
(0%)
Vitamin C
2mg
(2%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 305mg | 13% |
| Potassium | 143mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.