Air Fryer Beyond Burgers
User Reviews
5.0
15 reviews
Excellent
-
Cook Time
mins
-
Total Time
12 mins
-
Servings
4 servings
-
Calories
122 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Beyond Burgers
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Meatless, plant based burgers in the air fryer are ready in less than 15 minutes. This recipe also works for other brands such as Impossible, Gardein, Morningstar Farm Veggie, or Boca.
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Ingredients
- 2 Beyond Meat Plant-Based Burger
- Oil spray
- Salt, to taste
- pepper, to taste
Burger Assembly
- 2 Buns
- optional burger toppings: lettuce, tomato, pickle, onions, avocado, cheese
Instructions
- Thaw the Beyond burgers in the fridge overnight.
- Preheat the air fryer to 380°F.
- Season both sides of the burger with salt and pepper. Spray oil on both sides. Carefully lay patties in the air fryer spaced out, in a single layer. Air fry for 5 minutes.
- Flip the patties and continue cooking for about 4-6 minutes or until cooked through and the internal temperature is 160°F/71°C.
- Serve on buns with your favorite toppings.
Nutrition Information
Show Details
Calories
122kcal
(6%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
305mg
(13%)
Potassium
143mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
6IU
(0%)
Vitamin C
2mg
(2%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 305mg | 13% |
| Potassium | 143mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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