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5.0 from 33 votes

Air Fryer Blackened Chicken Tenders (Popeyes Copycat)

These Air Fryer Blackened Chicken Tenders are juicy, flavorful and so easy to make! They're made with the easiest spice blend and are great for meal prep because they pair with so many things. And they're ready in 15 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 139 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb. chicken tenderloins
  • 1/2 Tbsp olive oil
  • 2 tsp each: paprika, garlic powder, onion powder
  • 1 tsp each: cumin, oregano, salt, pepper
  • 1/4 tsp red pepper flakes optional for heat

Instructions

    Cup of Yum
  1. Preheat the air fryer to 390 degrees F.
  2. In a small bowl, mix together all the spices for the blackened chicken.
  3. Pat chicken tenderloins dry with a paper towel and spray with cooking spray. Then toss evenly with the seasoning mix.
  4. Spray air fryer basket with cooking spray. Place the tenders in the basket in a single layer. Cook for 4-5 minutes, then flip and cook for another 4-5 minutes or until cooked through. Set on a plate to rest for 5 minutes before cutting. 

Notes

  • To cook in oven: place chicken on a sheet pan and cook at 400F for 15-18 minutes.
  • To cook on stovetop: heat a large skillet over medium-high heat. Add chicken tenderloins to the pan and cook for 4-5 minutes, then flip and cook an additional 2-3 minutes or until done.

Nutrition Information

Serving 1 /4 of tenders (110g) Calories 139kcal (7%) Protein 28g (56%) Fat 3g (5%) Saturated Fat -2g (-10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 139

% Daily Value*

Serving 1 /4 of tenders (110g)
Calories 139kcal 7%
Protein 28g 56%
Fat 3g 5%
Saturated Fat -2g -10%

* Percent Daily Values are based on a 2,000 calorie diet.