
Air Fryer Blackened Chicken Tenders (Popeyes Copycat)
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
139 kcal
-
Course
Main Course
-
Cuisine
American

Air Fryer Blackened Chicken Tenders (Popeyes Copycat)
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These Air Fryer Blackened Chicken Tenders are juicy, flavorful and so easy to make! They're made with the easiest spice blend and are great for meal prep because they pair with so many things. And they're ready in 15 minutes!
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Ingredients
- 1 lb. chicken tenderloins
- 1/2 Tbsp olive oil
- 2 tsp each: paprika, garlic powder, onion powder
- 1 tsp each: cumin, oregano, salt, pepper
- 1/4 tsp red pepper flakes optional for heat
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Instructions
- Preheat the air fryer to 390 degrees F.
- In a small bowl, mix together all the spices for the blackened chicken.
- Pat chicken tenderloins dry with a paper towel and spray with cooking spray. Then toss evenly with the seasoning mix.
- Spray air fryer basket with cooking spray. Place the tenders in the basket in a single layer. Cook for 4-5 minutes, then flip and cook for another 4-5 minutes or until cooked through. Set on a plate to rest for 5 minutes before cutting.
Equipments used:
Notes
- To cook in oven: place chicken on a sheet pan and cook at 400F for 15-18 minutes.
- To cook on stovetop: heat a large skillet over medium-high heat. Add chicken tenderloins to the pan and cook for 4-5 minutes, then flip and cook an additional 2-3 minutes or until done.
Nutrition Information
Show Details
Serving
1 /4 of tenders (110g)
Calories
139kcal
(7%)
Protein
28g
(56%)
Fat
3g
(5%)
Saturated Fat
-2g
(-10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
Serving | 1 /4 of tenders (110g) | |
Calories | 139kcal | 7% |
Protein | 28g | 56% |
Fat | 3g | 5% |
Saturated Fat | -2g | -10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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