5 from 478 votes
Air Fryer Bone In Pork Chops
This recipe produces bone-in pork chops seasoned with a paprika-based rub and cooked in an air fryer until juicy and properly cooked through. The chops are coated in olive oil and a mix of spices, then air fried at high heat, allowing the hot circulating air to crisp the exterior while locking in juices. Resting after cooking ensures tenderness and flavor.
Prep Time
10 mins
Cook Time
10 mins
Rest prior to eating
3 mins
Total Time
23 mins
Servings:
3
Calories:
380 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 pork chops approximately 1 1/2-2 inches thick, bone-in
- 1 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp ground mustard
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 2 Tbsp olive oil
Instructions
- Preheat an air fryer to 400 degrees F. If your air fryer does not have a preheat option, then run the air fryer at 400 degrees F for 5 minutes to warm up the air fryer.
- Stir all the seasonings together in a small bowl.
- Then coat the pork chops with the olive oil and then rub the seasoning mixture into both sides of the pork chops. Use all of the rub for the pork chops.
- Place the pork chops in the air fryer and make sure that they are not overlapping (you may have to cook in batches depending on the size of your air fryer). Cook for 10-12 minutes until the pork reaches an internal temperature of at least 145 degrees F.
- Let the pork rest for 3-5 minutes and then serve.
Cup of Yum
Notes
- If air circulation beneath the chops is limited, flip them halfway through cooking for even browning.
- Use a digital meat thermometer to check for an internal temperature of 145°F for perfect doneness.
- Store leftover pork chops in an airtight container in the refrigerator for 5 to 7 days.
Nutrition Information
Calories
380kcal
(19%)
Carbohydrates
2g
(1%)
Protein
36g
(72%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
13g
(65%)
Trans Fat
1g
(50%)
Cholesterol
117mg
(39%)
Sodium
870mg
(36%)
Potassium
620mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
342IU
(7%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 380
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 2g | 1% |
| Protein | 36g | 72% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 870mg | 36% |
| Potassium | 620mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 342IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.