0 from 12 votes
Air Fryer Boneless Chicken Thighs
We make these Air Fryer Boneless Chicken Thighs weekly in our house! The chicken comes out super juicy and tender with a crisp exterior. The honey Dijon marinade doubles as a glaze and has SO much flavor. And thanks to the cook cooking ability of the air fryer, they're ready in a snap!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 222 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 ½ lbs. chicken thighs boneless and skinless, fat trimmed
- 3 Tbsp. oil avocado or olive
- 2 Tbsp. honey pure maple syrup, or brown sugar
- 1 Tbsp. soy sauce or gluten-free Tamari
- 1 Tbsp. lime juice freshly squeezed
- 2 tsp. Dijon mustard
- 1 clove garlic finely minced
- ½ tsp. curry powder
- ½ tsp. Coriander
- 1 tsp. salt to taste
- ¼ tsp. black pepper to taste
Instructions
- Add the oil, honey, soy sauce, lime juice, mustard, garlic, curry powder, coriander, salt, and pepper to a large bowl. Whisk until well combined.
- Place the chicken thighs in the bowl and toss until they’re completely coated. Let marinate for at least 30 minutes or up to overnight.
- Preheat a 6-quart air fryer to 380 degrees for at least 3 minutes.
- Place the chicken thighs in a single layer and cook for 14-15 minutes. Flip the thighs over using tongs halfway through cooking and brush any remaining marinade on top.
- Serve immediately with your favorite sauce.
Cup of Yum
Notes
- Prep-Ahead Instructions:
- You can marinate the chicken for up to one day before cooking.
- Storage Directions:
- Keep leftovers in an airtight container in the fridge for up to 3-4 days. Be sure the chicken is completely cooled, then tightly wrap and place in a freezer bag in the freezer for up to 4-5 months. You can warm the chicken back up in the microwave, or you can use the air fryer. Set it to 300℉ and cook for 5 minutes.
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.05g
Cholesterol
108mg
(36%)
Sodium
576mg
(24%)
Potassium
320mg
(9%)
Fiber
0.4g
(2%)
Sugar
4g
(8%)
Vitamin A
59IU
(1%)
Vitamin C
3mg
(3%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 108mg | 36% |
| Sodium | 576mg | 24% |
| Potassium | 320mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 4g | 8% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.