0 from 96 votes
Air Fryer Boneless Chicken Wings
If you love Buffalo Sauce and Chicken then these Air Fryer Boneless Chicken Wings are for you. Easy seasoning and air fried to perfection.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 3
Calories: 370 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound boneless skinless chicken breast diced into 1 inch pieces
- 2 eggs
- 1 cup all-purpose flour
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup buffalo sauce
Instructions
- Whisk the eggs together in a shallow bowl. Then place the chicken pieces in the eggs and toss to coat them thoroughly.
- Then in a large zip lock bag, mix together the flour, cayenne pepper, paprika, garlic powder, salt and pepper.
- Then work in batches and place the chicken pieces from the eggs (drip off any excess eggs from the chicken) into the flour mixture. Seal the bag and allow air to stay in the bag. Then shake the bag to thoroughly coat the chicken in the flour mixture.
- Preheat the air fryer to 370 degrees F. If your air fryer does not have a preheat option, then run the air fryer for 5 minutes at 370 degrees F. Then spray the air fryer basket with olive oil or avocado oil. Place the chicken in a single layer (you will need to work in batches) in the air fryer basket and spray the top of the chicken with olive oil or avocado oil.
- Cook for 5 minutes at 370 degrees F. Flip the chicken and spray it with more olive oil or avocado oil. Cook for 5-7 more minutes until the chicken reaches an internal temperature of 165 degrees F.
- Then place the chicken in a large, pour the buffalo sauce on top and toss to coat.
- Then serve with your favorite dipping sauces and enjoy!
Cup of Yum
Notes
- *Refrigerate any leftover chicken in an air tight container for up to 5 days. To reheat, place the chicken back in the air fryer and cook for 1-2 minutes until heated through and the chicken is crispy again.
Nutrition Information
Calories
370kcal
(19%)
Carbohydrates
33g
(11%)
Protein
40g
(80%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
206mg
(69%)
Sodium
2220mg
(93%)
Potassium
669mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
508IU
(10%)
Vitamin C
2mg
(2%)
Calcium
34mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 370
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 40g | 80% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 206mg | 69% |
| Sodium | 2220mg | 93% |
| Potassium | 669mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 508IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.