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Air-Fryer Boneless Pork Chops Recipe
Elevate Pork Chop night with this recipe for Boneless Pork Chops. Lightly seasoned, juicy, and done in 15 minutes, thanks to your air fryer!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6
Calories: 183 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless pork chops approximately 1 1/2-2 inches thick
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon dried thyme
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat your air fryer to 400°F (around 3 minutes).
- In a small bowl, mix together the smoked paprika, sea salt, black pepper, dried thyme, onion powder, and garlic powder to create your seasoning.
- Drizzle the extra virgin olive oil over the pork chops, ensuring they are evenly coated. Rub the seasoning mixture onto both sides of each pork chop. Use all of the prepared blend.
- Arrange the pork chops in the air fryer basket in a single layer without overlapping. Cook in batches if needed.
- Cook the pork chops for 12-15 minutes, or until they reach an internal temperature of at least 145°F.
- Once cooked, let the pork chops rest for 3-5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
1g
(0%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
60mg
(20%)
Sodium
431mg
(18%)
Potassium
351mg
(10%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
176IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 60mg | 20% |
| Sodium | 431mg | 18% |
| Potassium | 351mg | 7% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.