Air-Fryer Boneless Pork Chops Recipe

Name: Air-Fryer Boneless Pork Chops Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 serving
Ingredients: 4 boneless pork chops approximately 1 1/2-2 inches thick; 1 teaspoon smoked paprika; 1 teaspoon sea salt; 1 teaspoon freshly ground black pepper; 1 teaspoon dried thyme; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 2 tablespoons extra virgin olive oil

User Reviews

4.8

12 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6
Calories
183 kcal
Course
Main Course
Cuisine
American

Air-Fryer Boneless Pork Chops Recipe

Jared Ramos

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Elevate Pork Chop night with this recipe for Boneless Pork Chops. Lightly seasoned, juicy, and done in 15 minutes, thanks to your air fryer!

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Ingredients

Servings

4 boneless pork chops approximately 1 1/2-2 inches thick
1 teaspoon smoked paprika
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
1 teaspoon dried thyme
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoons extra virgin olive oil

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Instructions

Preheat your air fryer to 400°F (around 3 minutes).
In a small bowl, mix together the smoked paprika, sea salt, black pepper, dried thyme, onion powder, and garlic powder to create your seasoning.
Drizzle the extra virgin olive oil over the pork chops, ensuring they are evenly coated. Rub the seasoning mixture onto both sides of each pork chop. Use all of the prepared blend.
Arrange the pork chops in the air fryer basket in a single layer without overlapping. Cook in batches if needed.
Cook the pork chops for 12-15 minutes, or until they reach an internal temperature of at least 145°F.
Once cooked, let the pork chops rest for 3-5 minutes before serving.

Nutrition Information

Show Details

Calories 183kcal (9%) Carbohydrates 1g (0%) Protein 19g (38%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.1g Cholesterol 60mg (20%) Sodium 431mg (18%) Potassium 351mg (10%) Fiber 0.3g (1%) Sugar 0.1g (0%) Vitamin A 176IU (4%) Vitamin C 0.1mg (0%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 183 kcal

% Daily Value*

Calories	183kcal	9%
Carbohydrates	1g	0%
Protein	19g	38%
Fat	11g	17%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Trans Fat	0.1g	5%
Cholesterol	60mg	20%
Sodium	431mg	18%
Potassium	351mg	7%
Fiber	0.3g	1%
Sugar	0.1g	0%
Vitamin A	176IU	4%
Vitamin C	0.1mg	0%
Calcium	13mg	1%
Iron	1mg	6%