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Air Fryer Brats
This is a simple meal that’s easy to make in 10 minutes any night of the week.
Prep Time
5 mins
Cook Time
5 mins
Servings: 8
Calories: 232 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 8 bratwurst
- 2 bell peppers deseeded and sliced
- ½ large red onion peeled and sliced
- Buns
- Dijon mustard
Instructions
- Preheat air fryer to 350F /180C.
- Place veggies in the air fryer basket.
- Place bratwurst on top and then cook for 10-12 minutes, turning halfway through or till brats are golden brown.
- Remove from the air fryer, and place brats on the buns. Top with veggies and then garnish with mustard.
Cup of Yum
Notes
- Cut the peppers and onions into similar-sized pieces to allow for even cooking.
- Turn the brats halfway through cooking.
- Check for doneness with a meat thermometer. Brats should reach a temperature of at least 160 F / 71 C.
- Be careful when inserting the thermometer probe into the meat, which sometimes causes the juices to spurt out.
- Cooking times can vary depending on the model of your air fryer.
- While the brats rest, feel free to toast the bread for 2 minutes or until golden.
- Store – Leftovers should be stored in an airtight container in the fridge and eaten within 4 days. Reheat in the microwave.
- There are 8 WW Blue Plan SmartPoints in one serving (without buns).
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
4g
(1%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
49mg
(16%)
Sodium
560mg
(23%)
Potassium
302mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
936IU
(19%)
Vitamin C
39mg
(43%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 49mg | 16% |
| Sodium | 560mg | 23% |
| Potassium | 302mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 936IU | 19% |
| Vitamin C | 39mg | 43% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.