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Air Fryer Breakfast Bagel
Try these protein-packed Air Fryer Breakfast Bagels for a quick and easy breakfast. Customize with your favorite cheese and veggies.
Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 2 servings
Calories: 429 kcal
Course:
Bread
Cuisine:
American
Ingredients
- 2 bagels wholemeal
- 4 eggs medium
- 40 g Light mature cheddar
- 1 tablespoon chives chopped
- 4 pinch sea salt
- 4 pinch ground black pepper
Instructions
- Slice 2 Bagels in half and put cut side down in a lined basket in the air fryer. Cook at 190°C for 2 minutes.
- Divide the 4 Eggs between the four bagel holes and then divide 40 g Light mature cheddar, 4 pinch Sea salt and 4 pinch Ground black pepper between them.
- Cook them at 190°C for 8-9 minutes, depending on how you like your eggs cooked.
- Sprinkle with 1 tablespoon Chives before serving.
Cup of Yum
Notes
- When choosing the bagels to use for this recipe, make sure that they have a fairly large hole, as you need to be able to fit all the egg yolk in it and some of the white too. You can make the hole a little bigger if needed by squashing it up.
- Some of the egg white will overflow out of the bagel, but that's okay. These are meant to look messy!
- We used parchment paper (baking paper) to line out air fryer, but you could use air fryer liners too.
- If you want to add a kick of spice to these, then add some chopped jalapeños to the cheese.
- Keep an eye on the bagels when cooking as every air fryer cooks differently and they can go from runny yolk to overcooked very quickly.
Nutrition Information
Serving
1portion
Calories
429kcal
(21%)
Carbohydrates
38g
(13%)
Protein
26g
(52%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
347mg
(116%)
Sodium
953mg
(40%)
Potassium
144mg
(4%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
743IU
(15%)
Vitamin C
1mg
(1%)
Calcium
193mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 429
% Daily Value*
| Serving | 1portion | |
| Calories | 429kcal | 21% |
| Carbohydrates | 38g | 13% |
| Protein | 26g | 52% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 347mg | 116% |
| Sodium | 953mg | 40% |
| Potassium | 144mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 743IU | 15% |
| Vitamin C | 1mg | 1% |
| Calcium | 193mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.