Air Fryer Breakfast Bagel
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Air Fryer Breakfast Bagel
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Try these protein-packed Air Fryer Breakfast Bagels for a quick and easy breakfast. Customize with your favorite cheese and veggies.
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Ingredients
- 2 bagels wholemeal
- 4 eggs medium
- 40 g Light mature cheddar
- 1 tablespoon chives chopped
- 4 pinch sea salt
- 4 pinch ground black pepper
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Instructions
- Slice 2 Bagels in half and put cut side down in a lined basket in the air fryer. Cook at 190°C for 2 minutes.
- Divide the 4 Eggs between the four bagel holes and then divide 40 g Light mature cheddar, 4 pinch Sea salt and 4 pinch Ground black pepper between them.
- Cook them at 190°C for 8-9 minutes, depending on how you like your eggs cooked.
- Sprinkle with 1 tablespoon Chives before serving.
Notes
- When choosing the bagels to use for this recipe, make sure that they have a fairly large hole, as you need to be able to fit all the egg yolk in it and some of the white too. You can make the hole a little bigger if needed by squashing it up.
- Some of the egg white will overflow out of the bagel, but that's okay. These are meant to look messy!
- We used parchment paper (baking paper) to line out air fryer, but you could use air fryer liners too.
- If you want to add a kick of spice to these, then add some chopped jalapeños to the cheese.
- Keep an eye on the bagels when cooking as every air fryer cooks differently and they can go from runny yolk to overcooked very quickly.
Nutrition Information
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Serving
1portion
Calories
429kcal
(21%)
Carbohydrates
38g
(13%)
Protein
26g
(52%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
347mg
(116%)
Sodium
953mg
(40%)
Potassium
144mg
(4%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
743IU
(15%)
Vitamin C
1mg
(1%)
Calcium
193mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 429kcal | 21% |
| Carbohydrates | 38g | 13% |
| Protein | 26g | 52% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 347mg | 116% |
| Sodium | 953mg | 40% |
| Potassium | 144mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 743IU | 15% |
| Vitamin C | 1mg | 1% |
| Calcium | 193mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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