5.0 from 18 votes
Air Fryer Breakfast Frittata
This Air Fryer Frittata is a quick, easy and protein-packed way to start your day!
Servings: 4
Calories: 147 kcal
Course:
Breakfast , Lunch , Brunch , Others
Cuisine:
gluten-free
Ingredients
Breakfast Frittata Ingredients:
- 4 eggs
- 3 tablespoons heavy cream double cream
- 4 tablespoons grated cheddar cheese
- 4 mushrooms sliced
- 3 grape tomatoes cherry tomatoes, halved
- 4 tablespoons chopped spinach
- 2 tablespoons fresh chopped herbs of choice
- 1 green onion sliced
- salt to taste
Instructions
Air Fryer Frittata Recipe Instructions:
- Preheat the air fryer to 350 F / 180 C.
- Line a deep 7-inch baking pan with parchment paper, then oil the pan and set it aside.
- In a bowl, whisk together the eggs and cream.
- Add the rest of the ingredients to the bowl, and stir to combine.
- Pour the breakfast frittata mixture into the baking pan and place inside the air fryer basket.
- Cook for 12-16 minutes, or until eggs are set. To check, insert a toothpick in the center of the air fryer frittata. The eggs are set if it comes out clean.
Cup of Yum
Notes
- Chef’s Tip: if you want to avoid having your breakfast frittata get overly brown on top, cover the pan with foil before cooking and then remove it when halfway done.
- Fruit Salad.
- Air Fryer Sweet Potato Fries.
- Roasted Orange, Asparagus and Quinoa Salad.
- There are 3 Freestyle SmartPoints in a serving of Air Fryer Frittata.
- As the eggs can stick to the pan, lining it with parchment and then oiling it is important.
- Feel free to vary the veggies in this recipe to suit your taste. Just make sure to stick with quick cooking veggies.
- This breakfast frittata is a great way to use up any leftover meat you might have. Toss in some diced ham, shredded chicken, or crumbled bacon. Yum!
Nutrition Information
Serving
2g
Calories
147kcal
(7%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
188mg
(63%)
Sodium
133mg
(6%)
Potassium
237mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2065IU
(41%)
Vitamin C
6.8mg
(8%)
Calcium
108mg
(11%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 2g | |
| Calories | 147kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 188mg | 63% |
| Sodium | 133mg | 6% |
| Potassium | 237mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2065IU | 41% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 108mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.