Air Fryer Breakfast Frittata
User Reviews
5.0
18 reviews
Excellent
-
Servings
4
-
Calories
147 kcal
-
Cuisine
gluten-free
Air Fryer Breakfast Frittata
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This Air Fryer Frittata is a quick, easy and protein-packed way to start your day!
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Ingredients
Breakfast Frittata Ingredients:
- 4 eggs
- 3 tablespoons heavy cream double cream
- 4 tablespoons grated cheddar cheese
- 4 mushrooms sliced
- 3 grape tomatoes cherry tomatoes, halved
- 4 tablespoons chopped spinach
- 2 tablespoons fresh chopped herbs of choice
- 1 green onion sliced
- salt to taste
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Instructions
Air Fryer Frittata Recipe Instructions:
- Preheat the air fryer to 350 F / 180 C.
- Line a deep 7-inch baking pan with parchment paper, then oil the pan and set it aside.
- In a bowl, whisk together the eggs and cream.
- Add the rest of the ingredients to the bowl, and stir to combine.
- Pour the breakfast frittata mixture into the baking pan and place inside the air fryer basket.
- Cook for 12-16 minutes, or until eggs are set. To check, insert a toothpick in the center of the air fryer frittata. The eggs are set if it comes out clean.
Notes
- Chef’s Tip: if you want to avoid having your breakfast frittata get overly brown on top, cover the pan with foil before cooking and then remove it when halfway done.
- Fruit Salad.
- Air Fryer Sweet Potato Fries.
- Roasted Orange, Asparagus and Quinoa Salad.
- There are 3 Freestyle SmartPoints in a serving of Air Fryer Frittata.
- As the eggs can stick to the pan, lining it with parchment and then oiling it is important.
- Feel free to vary the veggies in this recipe to suit your taste. Just make sure to stick with quick cooking veggies.
- This breakfast frittata is a great way to use up any leftover meat you might have. Toss in some diced ham, shredded chicken, or crumbled bacon. Yum!
Nutrition Information
Show Details
Serving
2g
Calories
147kcal
(7%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
188mg
(63%)
Sodium
133mg
(6%)
Potassium
237mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2065IU
(41%)
Vitamin C
6.8mg
(8%)
Calcium
108mg
(11%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 147kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 188mg | 63% |
| Sodium | 133mg | 6% |
| Potassium | 237mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2065IU | 41% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 108mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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