5.0 from 24 votes
Air Fryer Broccoli and Cauliflower
This quick and easy air fryer broccoli and cauliflower is crispy, tender, and ready in under 15 minutes. Top it off with Parmesan cheese and fresh lemon juice. No need to wait for the oven to preheat—this healthy side dish is a breeze!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 111 kcal
Course:
Side Dish
Cuisine:
American , International
Ingredients
- 1 small head of cauliflower cut into small-to-medium florets
- 1 medium head of broccoli cut into medium florets
- 2 tablespoon extra-virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 lemon for serving
- Optional Garnishes: freshly grated parmesan cheese or 1 teaspoon red chili flakes
Instructions
- Preheat the air fryer to 370°F and lightly grease the basket with non-stick olive oil spray.
- Toss cauliflower and broccoli florets in a mixing bowl with olive oil, garlic powder, salt, and pepper. Cauliflower takes longer to cook, so make sure the florets are smaller than the broccoli.
- Add the seasoned florets to the preheated air fryer and cook for 11 - 15 minutes, shaking the basket every 3 - 4 minutes for even cooking. Since every air fryer is different, check at the 11-minute mark to determine if the vegetables are ready.
- Serve immediately, squeezing fresh lemon over the cauliflower and broccoli for added brightness. Garnish with freshly grated parmesan cheese or red chili flakes according to your taste preferences.
Cup of Yum
Notes
- Floret Size Matters: Ensure cauliflower florets are smaller than broccoli for even cooking in 15 minutes; cauliflower takes longer to air fry.
- No Frozen Veggies: Avoid using frozen cauliflower or broccoli florets because they will get soggy. Opt for fresh broccoli and cauliflower for the best texture and results.
- Batch Cooking: Cook in batches if the air fryer basket is small. Avoid piling cauliflower and broccoli for proper cooking; give them enough space.
- Storing Extras: In an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
653mg
(27%)
Potassium
728mg
(21%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
954IU
(19%)
Vitamin C
182mg
(202%)
Calcium
95mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 653mg | 27% |
| Potassium | 728mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 954IU | 19% |
| Vitamin C | 182mg | 202% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.