5 from 32 votes
Air Fryer Brussel Sprouts
This recipe prepares Brussels sprouts tossed with olive oil, salt, and pepper, then cooked in an air fryer until tender with slightly crispy edges. Quartering larger sprouts ensures even cooking. The method highlights a quick way to develop roasted flavors and a tender texture.
Prep Time
10 mins
Cook Time
7 mins
Total Time
12 mins
Servings:
4
servings
Calories:
80 kcal
Course:
Side Dish, Appetizer
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts halved, or quartered if extra large
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
Instructions
- Toss brussels sprouts with olive oil, salt, and pepper.
- Cook in the Air Fryer at 375°F for 4 minutes.
- Shake and cook for an additional 3 minutes, or just until tender.
Cup of Yum
Notes
- Choose Brussels sprouts of similar size; cut larger ones in half to ensure even cooking.
- Add seasonings like garlic powder or Cajun spice before cooking for additional flavor.
- Consider topping cooked sprouts with Parmesan cheese or a drizzle of balsamic glaze.
- Finely chop toppings to make it easier for them to stick to the sprouts.
Nutrition Information
Calories
80
(4%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
28mg
(1%)
Potassium
441mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80 | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 28mg | 1% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.