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Air Fryer Brussel Sprouts
Enjoy your roast dinner with this air fryer Brussels sprouts recipe - perfectly crispy with minimal oil and only 152 calories per portion!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 152 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 400 g Brussels sprouts
- 2 teaspoon olive oil
- 2 pinch sea salt
- 2 pinch ground black pepper
- 3 tablespoon parmesan grated; optional
Instructions
- Trim the stalks off of 400 g Brussels sprouts and remove any loose leaves. Cut the sprouts in half.
- Put the sprouts into a bowl and add 2 teaspoon Olive oil, 2 pinch Sea salt and 2 pinch Ground black pepper. Carefully mix to coat the sprouts.
- Put the coated sprouts into the air fryer basket.
- Cook at 180°C/350℉ for 10-12 minutes. Shaking halfway through cooking.
- Serve topped with 3 tablespoon Parmesan (optional).
Cup of Yum
Notes
- Add some extra flavour by cooking some fresh cranberries at the same time as the sprouts.
- If you want to make these Brussel sprouts in air fryer more indulgent, then why not add some chopped up bacon to the air fryer too?
- Add a touch of sweetness with drizzle them with some balsamic glaze before serving.
- A sprinkle of pine nuts before serving adds some nice texture.
- Make sure all the Brussels sprouts are a similar size so that they all cook at the same rate.
- If you have a lot of sprouts, or a small air fryer, then you will need to cook these in batches. You need space in the air fryer to get hot air to circulate and get them crispy.
Nutrition Information
Serving
1portion
Calories
152kcal
(8%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
5mg
(2%)
Sodium
211mg
(9%)
Potassium
786mg
(22%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
1568IU
(31%)
Vitamin C
170mg
(189%)
Calcium
175mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 1portion | |
| Calories | 152kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 5mg | 2% |
| Sodium | 211mg | 9% |
| Potassium | 786mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 1568IU | 31% |
| Vitamin C | 170mg | 189% |
| Calcium | 175mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.