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Air Fryer Brussel Sprouts

Crispy on the outside and tender on the inside, these flavorful air fryer brussel sprouts are drizzled with a bit of olive oil, sprinkled with seasonings and air fried to golden perfection in only 20 minutes. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound Brussels sprouts halved
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh thyme use less if using dried thym=

Instructions

    Cup of Yum
  1. Preheat the air fryer to 370 degrees F.
  2. Mix the olive oil, balsamic vinegar, honey, salt, and pepper in a medium bowl. Add the halved Brussels sprouts to the bowl and mix so that the Brussel Sprouts are covered with the marinade.
  3. Place the Brussel Sprouts in the basket of the air fryer and cook for ten minutes. Give it a shake halfway through so the Brussel Sprouts are roasted more evenly.
  4. Sprinkle with fresh thyme and serve hot.

Notes

  • Please see entire post for recipe tips, advice, FAQs and ingredient discussion and substitutions. 
  • Storage - Store the cooked brussel sprouts in an airtight container in the fridge for about 4 days. If you want to reheat them, just pop them back in the air fryer or in a regular oven for a few minutes until warm. 
  • Storage - Store the cooked brussel sprouts in an airtight container in the fridge for about 4 days. If you want to reheat them, just pop them back in the air fryer or in a regular oven for a few minutes until warm. 

Nutrition Information

Calories 130kcal (7%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 321mg (13%) Potassium 464mg (13%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 939IU (19%) Vitamin C 99mg (110%) Calcium 58mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories

% Daily Value*

Calories 130kcal 7%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 321mg 13%
Potassium 464mg 10%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 939IU 19%
Vitamin C 99mg 110%
Calcium 58mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.