Air Fryer Brussel Sprouts
User Reviews
5.0
24 reviews
Excellent
Air Fryer Brussel Sprouts
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Crispy on the outside and tender on the inside, these flavorful air fryer brussel sprouts are drizzled with a bit of olive oil, sprinkled with seasonings and air fried to golden perfection in only 20 minutes.
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Ingredients
- 1 pound Brussels sprouts halved
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 teaspoons honey
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh thyme use less if using dried thym=
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Instructions
- Preheat the air fryer to 370 degrees F.
- Mix the olive oil, balsamic vinegar, honey, salt, and pepper in a medium bowl. Add the halved Brussels sprouts to the bowl and mix so that the Brussel Sprouts are covered with the marinade.
- Place the Brussel Sprouts in the basket of the air fryer and cook for ten minutes. Give it a shake halfway through so the Brussel Sprouts are roasted more evenly.
- Sprinkle with fresh thyme and serve hot.
Notes
- Please see entire post for recipe tips, advice, FAQs and ingredient discussion and substitutions.
- Storage - Store the cooked brussel sprouts in an airtight container in the fridge for about 4 days. If you want to reheat them, just pop them back in the air fryer or in a regular oven for a few minutes until warm.
- Storage - Store the cooked brussel sprouts in an airtight container in the fridge for about 4 days. If you want to reheat them, just pop them back in the air fryer or in a regular oven for a few minutes until warm.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
321mg
(13%)
Potassium
464mg
(13%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
939IU
(19%)
Vitamin C
99mg
(110%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 321mg | 13% |
| Potassium | 464mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 939IU | 19% |
| Vitamin C | 99mg | 110% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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