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Air Fryer Brussel Sprouts Recipe
Your entire family will love to eat brussel sprouts when you make brussel sprouts in air fryer. This Air Fryer Brussel Sprouts Recipe is crispy and tasty.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 75 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussel sprouts
- 2 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat the air fryer for 5 minutes at 400 degrees.
- Cut the ends of the brussel sprouts off and cut in half.
- In a large bowl combine the brussel sprouts, oil, garlic, salt and pepper. Toss to combine
- Add the brussel sprouts to the air fryer.
- Cook for 10 minutes in the air fryer at 400 degrees F.
- Halfway during the cooking time toss them and continue cooking.
Cup of Yum
Notes
- You can squeeze fresh lemons over the top, or top with parmesan cheese.
Nutrition Information
Calories
75kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Sodium
406mg
(17%)
Potassium
294mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
570IU
(11%)
Vitamin C
64.3mg
(71%)
Calcium
32mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 75
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Sodium | 406mg | 17% |
| Potassium | 294mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 64.3mg | 71% |
| Calcium | 32mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.