0 from 9 votes
Air Fryer Brussel Sprouts
These crispy roasted Brussels sprouts cook in just 10 minutes in the air fryer. The honey garlic sauce really makes them special!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 102 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 2 cloves garlic minced
- ¼ teaspoon red pepper flakes see notes
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon lemon zest
- 2 teaspoons fresh parsley optional
Instructions
- Use a sharp knife to trim the stem end from the brussels sprouts and remove any discolored leaves. Wash the brussels sprouts in a colander under cold water. Pat dry with a kitchen towel.
- Add the brussels sprouts to a mixing bowl. Add the soy sauce, honey, olive oil, lemon juice, chopped garlic, red pepper flakes, salt and pepper to the bowl. Toss to coat the brussels sprouts.
- Add brussels sprouts to the basket of the air fryer. Set the temperature to 380 degrees and air fry for 12 minutes.
- Remove the basket at the halfway point to shake the brussels sprouts around to help them cook evenly.
- When finished cooking, transfer brussels sprouts to a serving bowl and garnish with lemon zest and fresh parsley. Serve immediately while Brussels sprouts are still crispy and fresh.
Cup of Yum
Notes
- Reduce the red pepper flakes (or omit) if you want less heat. As is, these just have a little kick but aren't overly spicy.
- Store leftover brussels sprouts in an airtight container for 3-4 days. They will not be as crispy but will still be tasty. Reheat in the air fryer for 2-3 minutes.
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
320mg
(13%)
Potassium
471mg
(13%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
897IU
(18%)
Vitamin C
98mg
(109%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 320mg | 13% |
| Potassium | 471mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 897IU | 18% |
| Vitamin C | 98mg | 109% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.