Air Fryer Brussel Sprouts
User Reviews
3.7
9 reviews
Good
Air Fryer Brussel Sprouts
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These crispy roasted Brussels sprouts cook in just 10 minutes in the air fryer. The honey garlic sauce really makes them special!
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Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 2 cloves garlic minced
- ¼ teaspoon red pepper flakes see notes
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon lemon zest
- 2 teaspoons fresh parsley optional
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Instructions
- Use a sharp knife to trim the stem end from the brussels sprouts and remove any discolored leaves. Wash the brussels sprouts in a colander under cold water. Pat dry with a kitchen towel.
- Add the brussels sprouts to a mixing bowl. Add the soy sauce, honey, olive oil, lemon juice, chopped garlic, red pepper flakes, salt and pepper to the bowl. Toss to coat the brussels sprouts.
- Add brussels sprouts to the basket of the air fryer. Set the temperature to 380 degrees and air fry for 12 minutes.
- Remove the basket at the halfway point to shake the brussels sprouts around to help them cook evenly.
- When finished cooking, transfer brussels sprouts to a serving bowl and garnish with lemon zest and fresh parsley. Serve immediately while Brussels sprouts are still crispy and fresh.
Notes
- Reduce the red pepper flakes (or omit) if you want less heat. As is, these just have a little kick but aren't overly spicy.
- Store leftover brussels sprouts in an airtight container for 3-4 days. They will not be as crispy but will still be tasty. Reheat in the air fryer for 2-3 minutes.
Nutrition Information
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Calories
102kcal
(5%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
320mg
(13%)
Potassium
471mg
(13%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
897IU
(18%)
Vitamin C
98mg
(109%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 320mg | 13% |
| Potassium | 471mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 897IU | 18% |
| Vitamin C | 98mg | 109% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
9 reviews
Good
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