5.0 from 21 votes
Air Fryer Brussels Sprouts
These Air Fryer Brussels Sprouts are the best Brussels sprouts you will ever make! They are easy, flavorful, and cook up in minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3
Calories: 203 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- salt and pepper
- Parmesan Cheese for serving
- Lemon wedges for serving
Instructions
- Rinse the Brussels sprouts with cold water. Cut off the tails and cut the sprouts in half.
- Toss the sprouts in the oil and vinegar. Sprinkle with salt and pepper and toss again.
- Place the sprouts in the air fryer basket, flat side down. Cook at 370 for 10 minutes. Shake half way through.
- Serve immediately with a sprinkle of parmesan cheese and lemon wedges.
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Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
42mg
(2%)
Potassium
606mg
(17%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1140IU
(23%)
Vitamin C
129mg
(143%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 42mg | 2% |
| Potassium | 606mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1140IU | 23% |
| Vitamin C | 129mg | 143% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.