Air Fryer Brussels Sprouts
User Reviews
5.0
21 reviews
Excellent
Air Fryer Brussels Sprouts
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These Air Fryer Brussels Sprouts are the best Brussels sprouts you will ever make! They are easy, flavorful, and cook up in minutes.
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Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- salt and pepper
- Parmesan Cheese for serving
- Lemon wedges for serving
Instructions
- Rinse the Brussels sprouts with cold water. Cut off the tails and cut the sprouts in half.
- Toss the sprouts in the oil and vinegar. Sprinkle with salt and pepper and toss again.
- Place the sprouts in the air fryer basket, flat side down. Cook at 370 for 10 minutes. Shake half way through.
- Serve immediately with a sprinkle of parmesan cheese and lemon wedges.
Equipments used:
Nutrition Information
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Calories
203kcal
(10%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
42mg
(2%)
Potassium
606mg
(17%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1140IU
(23%)
Vitamin C
129mg
(143%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 42mg | 2% |
| Potassium | 606mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1140IU | 23% |
| Vitamin C | 129mg | 143% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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