5.0 from 6 votes
Air Fryer Brussels Sprouts
{Low-carb/Keto Friendly!} Soft and tender on the inside and crispy on the outside air fryer Brussels sprouts are bursting with flavor. You can throw this incredibly easy air fryer recipe together in under 20 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4 servings
Calories: 89 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- 2 tablespoons Parmesan cheese, grated (optional)
- Salt, to taste
- black pepper, to taste
- 1 tablespoon Spice blend
Instructions
- Blanch brussels sprouts in 3-4 cups of boiling water for 4-5 minutes. Drain well and cool. If Brussels sprouts are large cut in halves.
- Transfer to a medium bowl, add olive oil, parmesan cheese, salt, pepper, and spices of choice, gently toss to combine.
- Heat an air fryer to 375ºF. Transfer to the preheat air fryer and air fry for 12 minutes, shaking halfway through. The brussels sprouts should be crispy and golden on the outside and tender on the inside.
Cup of Yum
Notes
- If using fresh: Boil in 3-5 cups boiling water for 4-5 minutes, remove from heat and drain.
- If using frozen: Microwave on high for 3 to 4 minutes, let rest for a minute after cooking, drain.
- If using fresh: Boil in 3-5 cups boiling water for 4-5 minutes, remove from heat and drain.
- If using frozen: Microwave on high for 3 to 4 minutes, let rest for a minute after cooking, drain.
Nutrition Information
Serving
1serving
Calories
89kcal
(4%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
29mg
(1%)
Potassium
488mg
(14%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
918IU
(18%)
Vitamin C
96mg
(107%)
Calcium
107mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 89
% Daily Value*
| Serving | 1serving | |
| Calories | 89kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 488mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 918IU | 18% |
| Vitamin C | 96mg | 107% |
| Calcium | 107mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.