5 from 18 votes
Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts are seasoned simply with olive oil, garlic powder, salt, and pepper, and cooked until tender and crisp in an air fryer. This method gives the sprouts a slightly crispy exterior while keeping the inside soft. The seasoning is straightforward, highlighting the vegetable's natural flavor with a mild garlic accent.
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Servings:
4
servings
Calories:
81 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon extra virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
Instructions
- Toss together. In a large mixing bowl, toss the Brussels sprouts, oil, garlic powder, salt, and pepper.
- Air fry the Brussels sprouts. Transfer the Brussels sprouts to the basket of an air fryer. Depending on the size of your air fryer, you may need to work in batches as you want a single layer. Set the temperature to 375°F (190°C) and cook for 10 to 12 minutes, shaking the basket halfway through.
- Ready to serve. Remove the Brussels sprouts from the air fryer and serve.
Cup of Yum
Nutrition Information
Calories
81kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
319mg
(13%)
Potassium
447mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 81
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 319mg | 13% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.