Air Fryer Brussels Sprouts
User Reviews
5
Air Fryer Brussels Sprouts
Description
This recipe involves tossing halved Brussels sprouts with olive oil, garlic powder, kosher salt, and freshly ground black pepper to evenly coat them. They are then cooked in a single layer in the air fryer at 375°F for 10 to 12 minutes, shaken halfway to ensure even cooking and browning. The air frying creates a crispy, golden-brown exterior and tender center.
The seasoning is minimal, allowing the natural earthiness of the Brussels sprouts to come through, complemented by the toasted garlic flavor. The salt and pepper provide a balanced savory taste without overpowering the vegetable.
These air fryer Brussels sprouts make a straightforward side dish, suitable alongside main courses. The quick cooking time and simple preparation make them a practical vegetable option to add to meals. They are best served warm and fresh out of the air fryer to maintain their crisp texture.
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon extra virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
Instructions
- Toss together. In a large mixing bowl, toss the Brussels sprouts, oil, garlic powder, salt, and pepper.
- Air fry the Brussels sprouts. Transfer the Brussels sprouts to the basket of an air fryer. Depending on the size of your air fryer, you may need to work in batches as you want a single layer. Set the temperature to 375°F (190°C) and cook for 10 to 12 minutes, shaking the basket halfway through.
- Ready to serve. Remove the Brussels sprouts from the air fryer and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 319mg | 13% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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