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Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts are an easy and healthy side dish. Perfectly seasoned Brussels sprouts turn out crispy and tender when cooked in the air fryer, and go great with any meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 221 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1/4 cup olive oil
- 2 Tablespoons lemon juice
- 1 Tablespoon dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 pounds fresh Brussels sprouts cut in half and outer leaves peeled off
Instructions
- Preheat the air fryer to 380 degrees Fahrenheit for 5 minutes.
- Stir the olive oil, lemon juice, parsley, thyme, rosemary, salt, and pepper together in a large bowl then toss in the brussels sprouts, mixing until the sprouts are evenly coated.
- Pour the Brussels sprouts into the air fryer basket and cook for 12-15 minutes, tossing every 3-4 minutes to ensure even cooking.
- Serve with lemon wedges and freshly grated parmesan cheese if desired.
Cup of Yum
Notes
- Preheat your air fryer. I like to preheat my air fryer for a few minutes before adding the food. This ensures that the proper temperature has been reached and that your air fryer Brussels sprouts will cook up perfectly.
- Don’t crowd the basket. Make sure to leave room around your sprouts so that they can cook evenly and get crispy.
- Shake the basket a few times. This will help to ensure even cooking and that all surfaces of your sprouts get equally crispy.
- Variations: this version uses a simple Italian seasoning blend, but feel free to cook your Brussels sprouts with just a little bit of salt and pepper in place of the spices, too.
- How to store Brussels sprouts: Any leftover Brussels sprouts can be stored in an airtight container in the fridge for up to 4 days.
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
350mg
(15%)
Potassium
909mg
(26%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
1732IU
(35%)
Vitamin C
196mg
(218%)
Calcium
108mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 350mg | 15% |
| Potassium | 909mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 1732IU | 35% |
| Vitamin C | 196mg | 218% |
| Calcium | 108mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.