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Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts are a delicious, healthy side dish that's both quick and easy to prepare! Perfect for busy weeknights or as a tasty addition to special meals, these crispy delights are cooked to golden brown perfection with less oil and hassle than traditional methods!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 servings
Calories: 104 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 cups Brussels sprouts (about 1 stalk of Brussels sprouts)
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- salt & pepper to taste
Instructions
- Place the Brussels sprouts in a large bowl. Drizzle with the olive oil and maple syrup, then stir to coat. Season with salt and pepper, to taste.
- Add Brussels sprouts to the basket of the air fryer. Cook for 12 minutes at 380°F, stirring halfway through, until the Brussels sprouts are golden brown and tender.
- Taste and adjust seasoning, as needed. Serve immediately.
Cup of Yum
Notes
- Storage
- Store: Once cooled, transfer the sprouts to an airtight container and store the sealed container in the refrigerator for up to 4 days. To re-crisp the sprouts, reheat them in the air fryer at 350°F for a few minutes until they are warm and crispy again.
- Store: Once cooled, transfer the sprouts to an airtight container and store the sealed container in the refrigerator for up to 4 days. To re-crisp the sprouts, reheat them in the air fryer at 350°F for a few minutes until they are warm and crispy again.
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
17mg
(1%)
Potassium
268mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
498IU
(10%)
Vitamin C
56mg
(62%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 17mg | 1% |
| Potassium | 268mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 498IU | 10% |
| Vitamin C | 56mg | 62% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.