Air Fryer Brussels Sprouts
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Air Fryer Brussels Sprouts
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Air Fryer Brussels Sprouts are a delicious, healthy side dish that's both quick and easy to prepare! Perfect for busy weeknights or as a tasty addition to special meals, these crispy delights are cooked to golden brown perfection with less oil and hassle than traditional methods!
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Ingredients
- 3 cups Brussels sprouts (about 1 stalk of Brussels sprouts)
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- salt & pepper to taste
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Instructions
- Place the Brussels sprouts in a large bowl. Drizzle with the olive oil and maple syrup, then stir to coat. Season with salt and pepper, to taste.
- Add Brussels sprouts to the basket of the air fryer. Cook for 12 minutes at 380°F, stirring halfway through, until the Brussels sprouts are golden brown and tender.
- Taste and adjust seasoning, as needed. Serve immediately.
Notes
- Storage
- Store: Once cooled, transfer the sprouts to an airtight container and store the sealed container in the refrigerator for up to 4 days. To re-crisp the sprouts, reheat them in the air fryer at 350°F for a few minutes until they are warm and crispy again.
- Store: Once cooled, transfer the sprouts to an airtight container and store the sealed container in the refrigerator for up to 4 days. To re-crisp the sprouts, reheat them in the air fryer at 350°F for a few minutes until they are warm and crispy again.
Nutrition Information
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Calories
104kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
17mg
(1%)
Potassium
268mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
498IU
(10%)
Vitamin C
56mg
(62%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 17mg | 1% |
| Potassium | 268mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 498IU | 10% |
| Vitamin C | 56mg | 62% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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