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Air Fryer Brussels Sprouts Recipe
Air fryer Brussels sprouts take the already awesome texture of this veggie to the next level. Thought you loved brussels baked in the oven? Well, strap in because air fryer brussels are about to blow your mind.
Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 6 servings
Calories: 143 kcal
Course:
Salad , Appetizer
Cuisine:
American
Ingredients
- 2 lb Brussels sprouts
- 1 tbsp olive oil
- 4 tbsp Parmesan Cheese
- 1/2 cup precooked bacon
- 1 tsp garlic parsley salt
Instructions
- Wash and cup Brussels sprouts into bite size pieces. Season it with olive oil, garlic parsley salt and sprinkle with parmesan cheese. Toss everything together.
- Place Brussels sprouts into an air fryer basket. Set air fryer to 390 °F and cook for 12 minutes. At a 6 minute mark, take out the basket and shake the Brussels sprouts to ensure all sides get crispy.
- Add bacon to the Brussels sprouts and air fry them for another 5 minutes.
- Serve Brussels sprouts right away.
Cup of Yum
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
14g
(5%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
641mg
(27%)
Potassium
636mg
(18%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1166IU
(23%)
Vitamin C
129mg
(143%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 641mg | 27% |
| Potassium | 636mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1166IU | 23% |
| Vitamin C | 129mg | 143% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.