Servings
Font
Back
5.0 from 15 votes

Air Fryer Brussels Sprouts Recipe

Learn how easy it is to make the best and crispiest Air Fryer Brussels Sprouts without using a ton of oil or sugar for a healthy low-carb side dish. This quick and easy recipe cooks in 10 minutes and comes out perfectly roasted and ready to enjoy.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 97 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb. Brussels sprouts ends trimmed and cut in half
  • 1 Tbsp. oil avocado or olive
  • 1 clove garlic crushed
  • ½ tsp. salt to taste
  • ¼ tsp. black pepper
  • 1 Tbsp. soy sauce or Tamari, gluten-free
  • 1 Tbsp. honey
  • ½ - 1 tsp. Sriracha sauce depending on desired spice level
  • red pepper flakes optional

Instructions

    Cup of Yum
  1. Coat Brussels Sprouts: Heat air fryer to 370°F for at least 3 minutes. Whisk together oil, garlic, salt, and pepper in a large bowl. Add Brussels sprouts and stir until they are well coated in the sauce.
  2. Cook in Air Fryer: Place Brussels sprouts into the air fryer basket and cook for 10 minutes, tossing the basket halfway through cooking.
  3. Toss in Sauce: Whisk together soy sauce, honey, and Sriracha sauce in a small bowl. Once the sprouts are done cooking, drizzle the sauce over all of them and toss to combine.
  4. Serve Brussels sprouts with a sprinkle of red pepper flakes for an extra kick. Enjoy!

Notes

  • This recipe should be enjoyed immediately after air frying, but you can slice the Brussels sprouts the day before.
  • Storage Directions:
  • Seal leftovers in an airtight container and keep in the refrigerator for up to 3 to 5 days. To freeze, place in a freezer-safe airtight container and keep in the freezer for up to 8 months. These are best frozen without sauce or toppings. Pop Brussels sprouts back into the air fryer for a few minutes, or roast them in a 350℉ oven for 5 to 10 minutes to warm back up.
  • Recipe Tips:
  • Slice 'em even. Be sure to cut the Brussels sprouts as evenly in half as possible so all of the pieces cook consistently.
  • Get it hot. If you don't preheat your air fryer, the vegetables might not get crispy.
  • Toss it up. Halfway through cooking, shake the basket so the Brussels sprouts can cook on all sides.
  • Double the batch. Brussels sprouts freeze well (without the sauce), so make extra to freeze for an easy side another night.
  • Get creative. These veggies are delicious plain, but you can add in so many other flavors like bacon, cheese, onions, or a Balsamic glaze.

Nutrition Information

Calories 97kcal (5%) Carbohydrates 14g (5%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 523mg (22%) Potassium 441mg (13%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 855IU (17%) Vitamin C 98mg (109%) Calcium 48mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 97

% Daily Value*

Calories 97kcal 5%
Carbohydrates 14g 5%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 523mg 22%
Potassium 441mg 9%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 855IU 17%
Vitamin C 98mg 109%
Calcium 48mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.