Air Fryer Brussels Sprouts Recipe
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5.0
15 reviews
Excellent
Air Fryer Brussels Sprouts Recipe
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Learn how easy it is to make the best and crispiest Air Fryer Brussels Sprouts without using a ton of oil or sugar for a healthy low-carb side dish. This quick and easy recipe cooks in 10 minutes and comes out perfectly roasted and ready to enjoy.
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Ingredients
- 1 lb. Brussels sprouts ends trimmed and cut in half
- 1 Tbsp. oil avocado or olive
- 1 clove garlic crushed
- ½ tsp. salt to taste
- ¼ tsp. black pepper
- 1 Tbsp. soy sauce or Tamari, gluten-free
- 1 Tbsp. honey
- ½ - 1 tsp. Sriracha sauce depending on desired spice level
- red pepper flakes optional
Instructions
- Coat Brussels Sprouts: Heat air fryer to 370°F for at least 3 minutes. Whisk together oil, garlic, salt, and pepper in a large bowl. Add Brussels sprouts and stir until they are well coated in the sauce.
- Cook in Air Fryer: Place Brussels sprouts into the air fryer basket and cook for 10 minutes, tossing the basket halfway through cooking.
- Toss in Sauce: Whisk together soy sauce, honey, and Sriracha sauce in a small bowl. Once the sprouts are done cooking, drizzle the sauce over all of them and toss to combine.
- Serve Brussels sprouts with a sprinkle of red pepper flakes for an extra kick. Enjoy!
Notes
- This recipe should be enjoyed immediately after air frying, but you can slice the Brussels sprouts the day before.
- Storage Directions:
- Seal leftovers in an airtight container and keep in the refrigerator for up to 3 to 5 days. To freeze, place in a freezer-safe airtight container and keep in the freezer for up to 8 months. These are best frozen without sauce or toppings. Pop Brussels sprouts back into the air fryer for a few minutes, or roast them in a 350℉ oven for 5 to 10 minutes to warm back up.
- Recipe Tips:
- Slice 'em even. Be sure to cut the Brussels sprouts as evenly in half as possible so all of the pieces cook consistently.
- Get it hot. If you don't preheat your air fryer, the vegetables might not get crispy.
- Toss it up. Halfway through cooking, shake the basket so the Brussels sprouts can cook on all sides.
- Double the batch. Brussels sprouts freeze well (without the sauce), so make extra to freeze for an easy side another night.
- Get creative. These veggies are delicious plain, but you can add in so many other flavors like bacon, cheese, onions, or a Balsamic glaze.
Nutrition Information
Show Details
Calories
97kcal
(5%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
523mg
(22%)
Potassium
441mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
855IU
(17%)
Vitamin C
98mg
(109%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 523mg | 22% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 98mg | 109% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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