0 from 3 votes
Air Fryer Brussels Sprouts Recipe
Crispy air fryer Brussels sprouts are a dish everyone will love! Turn these green balls into crispy, tantalizing bites with a sweet and tangy finish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 98 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- 1 tablespoon balsamic vinegar
- 1 tablespoon maple syrup
Instructions
- Trim the stem end off the Brussels sprouts and cut them in half. Remove any brown outer leaves. If you have huge ones, cut them in quarters.
- Put them in a mixing bowl and drizzle the sprouts with olive oil. Then sprinkle on the salt, pepper, and garlic powder and stir.
- Place them in the air fryer, spreading them out in the basket. Air fry at 380 degrees F for 5 minutes.
- Pull the basket out and shake it to redistribute the Brussels sprouts. Air fry for another 5-7 minutes until they are tender.
- Scoop the veggies into a bowl and drizzle with balsamic vinegar and maple syrup.
Cup of Yum
Notes
- If your Brussels sprouts are too large, the outside will char before the inside is tender. Cut them into quarters if they are larger than a cherry tomato.
- Shaking the basket partway through the cooking time helps ensure even cooking and that all-important, crispy finish.
- Switch up the seasoning if you like. Add a pinch of chili flakes for heat or a generous dusting of parmesan cheese.
- If your Brussels sprouts are too large, the outside will char before the inside is tender. Cut them into quarters if they are larger than a cherry tomato.
- Shaking the basket partway through the cooking time helps ensure even cooking and that all-important, crispy finish.
- Switch up the seasoning if you like. Add a pinch of chili flakes for heat or a generous dusting of parmesan cheese.
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
321mg
(13%)
Potassium
463mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 321mg | 13% |
| Potassium | 463mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.