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Air Fryer Brussels Sprouts Recipe
The easiest recipe for Air Fryer Brussels Sprouts, ready in less than 30 minutes. Crispy on the outside, soft and flavorful on the inside.
Prep Time
7 mins
Cook Time
7 mins
Total Time
22 mins
Servings: 4 people
Calories: 112 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb fresh Brussels sprouts
- 2 Tbsp olive oil
- 1/2 tsp garlic powder
- 3/4 tsp fine sea salt or to taste
- 1/4 tsp freshly ground black pepper or to taste
Instructions
- Trim the Brussels Sprouts and remove any discolored leaves. Slice the Brussels Sprout in half lengthwise from stem to end and transfer to a large mixing bowl.
- Drizzle oil and seasoning over the Brussels Sprouts and toss to combine.
- Transfer brussels sprouts to the air fryer basket and Air Fry at 375°F for 12-15 minutes, or to your desired doneness and crispiness. Remove the basket and shake halfway through the cooking time for even browning.
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbs
11g
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
465mg
(19%)
Potassium
447mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbs | 11g | |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 465mg | 19% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.