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Air Fryer Buffalo Cauliflower (No Breading)
These air fryer buffalo cauliflower florets are the perfect balance of tangy, tender, and crunchy. Great as a veggie entree or side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 2 servings
Calories: 41 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1/2 head of cauliflower
- 1/2 cup buffalo sauce
- 1 tsp garlic powder
- 1/4 tsp salt
Instructions
- Slice the cauliflower into bite-sized florets. Gather your sauce ingredients.
- In a large mixing bowl, whisk together the buffalo sauce, garlic powder, and salt.
- Add the cauliflower florets into the bowl and toss until evenly coated in the buffalo sauce.
- Place the florets in a single layer in the air fryer basket and cook at 380°F for 10-13 minutes.
- Enjoy alongside your favorite creamy dipping sauce!
Cup of Yum
Nutrition Information
Calories
41kcal
(2%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2174mg
(91%)
Potassium
448mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin C
69mg
(77%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 41
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2174mg | 91% |
| Potassium | 448mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 69mg | 77% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.