4.8 from 784 votes
Air Fryer Buffalo Cauliflower Wings (5 Ingredients)
These Air Fryer Buffalo Cauliflower Wings coat bite-sized cauliflower florets in buffalo sauce, olive oil, garlic powder, and salt before cooking them in the air fryer until tender and slightly browned. The result is a crispy exterior with a tender interior, offering a spicy and tangy flavor profile similar to traditional buffalo wings. Served warm with a creamy dip and celery sticks, they are a flavorful vegetarian appetizer or snack.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
2
servings
Calories:
141 kcal
Course:
Side Dish, Main Course, Appetizer, Drinks
Cuisine:
American
Ingredients
- ½ head cauliflower
- ½ cup buffalo sauce we used Frank's Red Hot Buffalo Wing Sauce, 120 mL
- 2 Tbsp olive oil 30 mL
- 1 tsp garlic powder
- ½ tsp salt
- creamy dip to serve, creamy dip like ranch or bleu cheese
- celery to serve, creamy dip like ranch or bleu cheese
Instructions
- Prep: Cut cauliflower into bite-sized florets. In a large bowl, gently stir together cauliflower and all remaining ingredients.
- Cook: Lightly grease your air fryer basket or rack. Arrange cauliflower in a single layer (working in batches if they don't all fit in a single layer). Cook at 375°F (190°C) for 12 to 15 minutes, or until fork tender and slightly browned.
- Serve: Serve warm with your favorite dipping sauce and celery sticks.
Cup of Yum
Notes
- To bake instead of air fry, cook the florets single-layered at 450°F for approximately 25 minutes until tender and browned.
- Serve with creamy dips such as ranch or bleu cheese and celery sticks for a balanced flavor and texture experience.
Nutrition Information
Serving
1serving
Calories
141kcal
(7%)
Carbohydrates
4.5g
(2%)
Protein
1.6g
(3%)
Fat
14.1g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
717mg
(30%)
Potassium
223mg
(5%)
Fiber
1.8g
(7%)
Sugar
1.9g
(4%)
Calcium
16mg
(2%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 141
% Daily Value*
| Serving | 1serving | |
| Calories | 141kcal | 7% |
| Carbohydrates | 4.5g | 2% |
| Protein | 1.6g | 3% |
| Fat | 14.1g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 717mg | 30% |
| Potassium | 223mg | 5% |
| Fiber | 1.8g | 7% |
| Sugar | 1.9g | 4% |
| Calcium | 16mg | 2% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.