Servings
Font
Back
4.8 from 1,383 votes

Air Fryer Buffalo Cauliflower Wings (5 Ingredients)

With over 400 5-star reviews, you can be sure these Air Fryer Buffalo Cauliflower wings will be a hit! With just 5 ingredients, they're incredibly easy to make (and ready in under 20 minutes). They're perfect as an appetizer or side dish, and pair deliciously with your favorite creamy dip!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 141 kcal
Course: Side Dish , Main Course , Appetizer , Drinks
Cuisine: American

Ingredients

  • ½ head cauliflower
  • ½ cup buffalo sauce we used Frank's Red Hot Buffalo Wing Sauce, 120 mL
  • 2 Tbsp olive oil 30 mL
  • 1 tsp garlic powder
  • ½ tsp salt
  • To serve: creamy dip (like ranch or bleu cheese) and celery stalks

Instructions

    Cup of Yum
  1. Prep: Cut cauliflower into bite-sized florets. In a large bowl, gently stir together cauliflower and all remaining ingredients.
  2. Cook: Lightly grease your air fryer basket or rack. Arrange cauliflower in a single layer (working in batches if they don't all fit in a single layer). Cook at 375°F (190°C) for 12 to 15 minutes, or until fork tender and slightly browned.
  3. Serve: Serve warm with your favorite dipping sauce and celery sticks.

Notes

  • To cook these cauliflower wings in an oven, bake in a single layer at 450°F (230°C) for about 25 minutes.

Nutrition Information

Serving 1serving Calories 141kcal (7%) Carbohydrates 4.5g (2%) Protein 1.6g (3%) Fat 14.1g (22%) Saturated Fat 2g (10%) Cholesterol 0mg (0%) Sodium 717mg (30%) Potassium 223mg (6%) Fiber 1.8g (7%) Sugar 1.9g (4%) Calcium 16mg (2%) Iron 0mg (0%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 141

% Daily Value*

Serving 1serving
Calories 141kcal 7%
Carbohydrates 4.5g 2%
Protein 1.6g 3%
Fat 14.1g 22%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 717mg 30%
Potassium 223mg 5%
Fiber 1.8g 7%
Sugar 1.9g 4%
Calcium 16mg 2%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.