Air Fryer Buffalo Cauliflower Wings (5 Ingredients)
User Reviews
4.8
1,383 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
2 servings
-
Calories
141 kcal
-
Course
Side Dish, Main Course, Appetizer, Drinks
-
Cuisine
American
Air Fryer Buffalo Cauliflower Wings (5 Ingredients)
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With over 400 5-star reviews, you can be sure these Air Fryer Buffalo Cauliflower wings will be a hit! With just 5 ingredients, they're incredibly easy to make (and ready in under 20 minutes). They're perfect as an appetizer or side dish, and pair deliciously with your favorite creamy dip!
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Ingredients
- ½ head cauliflower
- ½ cup buffalo sauce we used Frank's Red Hot Buffalo Wing Sauce, 120 mL
- 2 Tbsp olive oil 30 mL
- 1 tsp garlic powder
- ½ tsp salt
- To serve: creamy dip (like ranch or bleu cheese) and celery stalks
Instructions
- Prep: Cut cauliflower into bite-sized florets. In a large bowl, gently stir together cauliflower and all remaining ingredients.
- Cook: Lightly grease your air fryer basket or rack. Arrange cauliflower in a single layer (working in batches if they don't all fit in a single layer). Cook at 375°F (190°C) for 12 to 15 minutes, or until fork tender and slightly browned.
- Serve: Serve warm with your favorite dipping sauce and celery sticks.
Notes
- To cook these cauliflower wings in an oven, bake in a single layer at 450°F (230°C) for about 25 minutes.
Nutrition Information
Show Details
Serving
1serving
Calories
141kcal
(7%)
Carbohydrates
4.5g
(2%)
Protein
1.6g
(3%)
Fat
14.1g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
717mg
(30%)
Potassium
223mg
(6%)
Fiber
1.8g
(7%)
Sugar
1.9g
(4%)
Calcium
16mg
(2%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 141kcal | 7% |
| Carbohydrates | 4.5g | 2% |
| Protein | 1.6g | 3% |
| Fat | 14.1g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 717mg | 30% |
| Potassium | 223mg | 5% |
| Fiber | 1.8g | 7% |
| Sugar | 1.9g | 4% |
| Calcium | 16mg | 2% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
1,383 reviews
Excellent
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