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Air Fryer Burger
Air fryer burgers provide all the juiciness of the classic sandwich any time of year with no grill needed.
Prep Time
7 mins
Cook Time
7 mins
Total Time
26 mins
Servings: 2
Calories: 482 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1.5 pounds 93/7 ground beef
- 2 teaspoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Place ground beef, worcestershire sauce, garlic powder, onion powder, salt, and pepper in a bowl and use your hands or a fork to combine all of the ingredients.
- Form the ground beef into 4 patties approximately ¾ inch thick.
- Open the air fryer and place the patties in the basket. Do not crowd the basket! Depending on the size of your air fryer this may mean you need to cook the burgers in bathes.
- Cook the burgers at 360 degrees F for 8 minutes before stopping the air fryer, flipping the burger and cooking for another 8 minutes or until the internal temperature reaches 160 degrees F (medium).
Cup of Yum
Nutrition Information
Serving
1burger patty
Calories
482kcal
(24%)
Carbohydrates
4g
(1%)
Protein
73g
(146%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Cholesterol
211mg
(70%)
Sodium
1448mg
(60%)
Potassium
1243mg
(36%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 482
% Daily Value*
| Serving | 1burger patty | |
| Calories | 482kcal | 24% |
| Carbohydrates | 4g | 1% |
| Protein | 73g | 146% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 211mg | 70% |
| Sodium | 1448mg | 60% |
| Potassium | 1243mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.