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Air Fryer Butternut Squash
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 servings
Calories: 76 kcal
Course:
Side Dish
Cuisine:
American , Vegetarian , gluten-free
Ingredients
- 5 cups butternut squash, chopped into 1/4-1/2" cubes (700 grams)
- 1 tbsp olive oil (0.5 fl oz)
- 1/2 tsp Flavor God Garlic Lover's Seasoning
- 1/2 tsp sea salt
- 1/4 tsp pepper
Instructions
- Pre-heat air fryer to 400°F.
- Toss butternut squash with olive oil, garlic seasoning, salt, and pepper until evenly coated. Add in a single layer to the air fryer basket (you may need to do more than 1 batch).
- Air fry for 10 minutes, then shake the basket, and air fry for an additional 5-10 minutes or until edges are golden brown and squash is fork tender.
Cup of Yum
Notes
- Oven directions: Bake at 425°F for 20 minutes, flipping once halfway through baking (optional).
- Nutrition: Scan the barcode below or search MFP for "Peanut Butter and Fitness Air Fryer Butternut Squash" to log this food in My Fitness Pal.
Nutrition Information
Serving
1cup
Calories
76kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
167mg
(7%)
Potassium
476mg
(14%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 76
% Daily Value*
| Serving | 1cup | |
| Calories | 76kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 167mg | 7% |
| Potassium | 476mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.