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4.3 from 9 votes

Air Fryer Cabbage Steaks

These air fryer cabbage steaks are drizzled with olive oil and seasoned with savory Old Bay seasoning. This is going to be the easiest dish on your menu tonight! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 122 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 1 small cabbage
  • 1/4 cup water
  • 2 tbsp olive oil
  • 1 tbsp garlic parsley salt
  • 1 tbsp Old Bay seasoning

Instructions

    Cup of Yum
  1. Pour the water into the base of the air fryer, underneath the tray or basket. Preheat the air fryer to 400°F and allow it to run for 3-5 minutes at that temperature before adding the cabbage.
  2. Peel the outer leaves of the cabbage head, then slice the remaining head into 6-8 uniform wedges on a cutting board. 
  3. Drizzle olive oil over the cabbage steaks and brush it on evenly. Sprinkle the seasonings on top. Flip the steak over and do the same on the other side.
  4. Place the cabbage steaks on the air fryer tray. Avoid overcrowding the steaks; cook in batches if needed. 
  5. Air fry the steaks for 8-12 minutes, or until they are as soft as you prefer. Carefully remove the cabbage steaks and serve warm. Enjoy!

Nutrition Information

Calories 122kcal (6%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 1786mg (74%) Potassium 393mg (11%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 249IU (5%) Vitamin C 83mg (92%) Calcium 102mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 122

% Daily Value*

Calories 122kcal 6%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 1786mg 74%
Potassium 393mg 8%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 249IU 5%
Vitamin C 83mg 92%
Calcium 102mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.