Air Fryer Cabbage Steaks
User Reviews
4.3
9 reviews
Good
Air Fryer Cabbage Steaks
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These air fryer cabbage steaks are drizzled with olive oil and seasoned with savory Old Bay seasoning. This is going to be the easiest dish on your menu tonight!
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Ingredients
- 1 small cabbage
- 1/4 cup water
- 2 tbsp olive oil
- 1 tbsp garlic parsley salt
- 1 tbsp Old Bay seasoning
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Instructions
- Pour the water into the base of the air fryer, underneath the tray or basket. Preheat the air fryer to 400°F and allow it to run for 3-5 minutes at that temperature before adding the cabbage.
- Peel the outer leaves of the cabbage head, then slice the remaining head into 6-8 uniform wedges on a cutting board.
- Drizzle olive oil over the cabbage steaks and brush it on evenly. Sprinkle the seasonings on top. Flip the steak over and do the same on the other side.
- Place the cabbage steaks on the air fryer tray. Avoid overcrowding the steaks; cook in batches if needed.
- Air fry the steaks for 8-12 minutes, or until they are as soft as you prefer. Carefully remove the cabbage steaks and serve warm. Enjoy!
Nutrition Information
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Calories
122kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1786mg
(74%)
Potassium
393mg
(11%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
249IU
(5%)
Vitamin C
83mg
(92%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1786mg | 74% |
| Potassium | 393mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 83mg | 92% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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