Servings
Font
Back
5.0 from 3 votes

Air Fryer Cabbage Tahini Steaks

Crispy golden air fryer cabbage steaks with tahini and spices. Tender inside, crunchy outside, packed with flavor.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 241 kcal
Course: Side Dish , Main Course
Cuisine: Middle Eastern

Ingredients

  • 1 medium green cabbage
  • 3 tablespoon olive oil
  • 1 teaspoon harissa adjust to taste
  • 1 teaspoon sumac
  • ¼ cup Tahini
  • 2 tablespoon pepita seeds
  • 1 tablespoon toasted sesame seeds
  • 2 green onions finely sliced
  • ½ teaspoon extra sumac for garnish
  • 1 tablespoon honey optional

Instructions

    Cup of Yum
  1. Remove any loose or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage vertically into 1-inch thick steaks. Try to keep the core intact, as this helps hold the steaks together while cooking.
  2. In a small bowl, whisk together olive oil, harissa, and sumac until well combined. This mixture will help the cabbage caramelize and infuse it with smoky heat and tangy brightness.
  3. Place the cabbage steaks on a baking sheet or directly in the air fryer basket. Using a pastry brush (or your hands), brush the harissa mixture onto both sides of each cabbage steak. Make sure to get the oil and spices into the natural folds of the cabbage for even seasoning.
  4. Set the air fryer to 380°F (193°C) and allow it to preheat for about 3 minutes. Preheating ensures the cabbage steaks start crisping up immediately.
  5. Arrange the cabbage steaks in a single layer in the air fryer basket, leaving a little space between them for proper air circulation. Do not overcrowd—work in batches if necessary. Air fry for 8-10 minutes, then carefully flip each steak using tongs. Cook for another 7-10 minutes, until the edges are crispy and golden, and the center is tender when pierced with a fork.
  6. Transfer the hot cabbage steaks to a serving plate. Drizzle with tahini, letting it seep into the folds of the cabbage. Sprinkle with pepita seeds, toasted sesame seeds, and green onions for crunch and freshness. Finish with an extra pinch of sumac for a final burst of citrusy brightness. Add a drizzle of honey in the end, if desired.

Notes

  • Note: if making for children, omit the harissa and add a drizzle of honey in the end.

Nutrition Information

Calories 241kcal (12%) Carbohydrates 17g (6%) Protein 6g (12%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 11g Sodium 64mg (3%) Potassium 476mg (14%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 301IU (6%) Vitamin C 85mg (94%) Calcium 117mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 241

% Daily Value*

Calories 241kcal 12%
Carbohydrates 17g 6%
Protein 6g 12%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 11g 55%
Sodium 64mg 3%
Potassium 476mg 10%
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 301IU 6%
Vitamin C 85mg 94%
Calcium 117mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.