5.0 from 3 votes
Air-Fryer Carrot Fries
Make These Air-Fryer Carrot Fries whenever you're craving a sweet-and-savory fry!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 6
Calories: 42 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 4 medium-sized whole carrots
- 1 tablespoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon avocado oil
- 2 tablespoons shredded Parmesan cheese optional, for serving
- 1 tablespoon fresh chopped parsley optional, for serving
Instructions
- Prepare the carrots: Peel the carrots using a vegetable peeler and trim off the ends. If the carrots are long, cut them in half, then slice into 1/4-inch thick sticks.
- Season the carrot fries: In a small bowl, mix together the garlic powder, kosher salt and black pepper. Drizzle the carrot sticks with avocado oil, toss to coat, and sprinkle with the seasoning mix.
- Air-fry the carrot fries: Preheat your air fryer to 400 degrees Fahrenheit. Lightly spray the air fryer basket with an oil spray to prevent sticking. Arrange the carrot fries in a single layer in the basket. Cook for 8-12 minutes. Don't forget to give the gently shake the basket halfway.
- Garnish and serve: Transfer the carrot fries to a serving plate once they are golden and crispy. You can sprinkle with shredded Parmesan cheese and fresh chopped parsley.
Cup of Yum
Nutrition Information
Calories
42kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
223mg
(9%)
Potassium
147mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
6794IU
(136%)
Vitamin C
2mg
(2%)
Calcium
15mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 42
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 223mg | 9% |
| Potassium | 147mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 6794IU | 136% |
| Vitamin C | 2mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.