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Air Fryer Carrot Fries

Delicious, fork tender, yet beautifully crispy, air fryer carrot fries. So easy to prep and then air fry and easy to mix and match with other root vegetables.

Prep Time
8 mins
Cook Time
8 mins
Total Time
26 mins
Servings: 2
Calories: 137 kcal
Course: Side Dish , Snacks
Cuisine: International

Ingredients

  • 6 medium carrots
  • 1 Tbsp extra virgin olive oil
  • 2 Tsp dried parsley
  • salt & pepper

Instructions

    Cup of Yum
  1. Peel your carrots and chop into French fries.
  2. Place into a mixing bowl your prepared carrots, along with the olive oil and seasonings.
  3. Mix well with your hands until the carrot fries are well coated in the oil and seasonings.
  4. Tip the carrots into your air fryer and spread them out for an even cook.
  5. Air fry carrot fries for 18 minutes at 180c/360f or until fork tender and crispy at the edges. Do a fork test to make sure they are fork tender before serving and adjust if needed.

Notes

  • Please note This carrot fries air fryer recipe was tested in our Cosori air fryer XL basket. (its this one) and our Ninja Dual (this one) Air fryers vary so adjust if necessary, depending on the quality of your air fryer.
  • Or consult the temperature test on page 18 of The Complete Air Fryer Cookbook.
  • Featured. These carrot fries appear in both The Complete Air Fryer Cookbook and our Air Fryer Cooking Guide.

Nutrition Information

Calories 137kcal (7%) Carbohydrates 18g (6%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 127mg (5%) Potassium 588mg (17%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 30574IU (611%) Vitamin C 11mg (12%) Calcium 62mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 137

% Daily Value*

Calories 137kcal 7%
Carbohydrates 18g 6%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 127mg 5%
Potassium 588mg 13%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 30574IU 611%
Vitamin C 11mg 12%
Calcium 62mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.