0 from 57 votes
Air Fryer Carrots
Air Fryer Carrots come out delicious, sweet, tender and perfectly caramelized. And in half the time as oven roasting.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 97 kcal
Course:
Side Dish
Cuisine:
American , Canadian
Ingredients
- 10 medium fresh carrots sliced in half lengthwise
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning blend
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- 1 tablespoon parsley chopped, for garnish
Instructions
- Preheat the air fryer to 400°
- Toss all the ingredients together in a bowl, making sure the carrots are completely coated in oil and seasonings.
- Put the carrots into the air fryer basket in a single layer. (you may have to cook them in batches)
- Cook 10-15 minutes, shaking the basket halfway through. Carrots should be fork tender and browned.
- Garnish with parsley and serve.
Cup of Yum
Notes
- For roasting, you can usually skip peeling the carrots and just give them a good scrub, especially if you have tender young carrots. However, you can peel them if you prefer.
- Choose young, fairly slim carrots of uniform size for the fastest roasting time. Slicing them lengthwise also reduces the roasting time.
- If your carrots are thicker, you will need to increase the cooking time.
- Preheat your air fryer. This step helps cook food more evenly and only takes minutes.
- Shake the air fryer basket halfway through so the carrots brown evenly.
- The cooking time can vary depending on your air fryer. Check the manufacturer's instructions for your air fryer.
- You can roast carrots in the oven. Put them on a parchment lined baking sheet in a single layer and roast in a preheated 400° oven for approximately 30 minutes.
Nutrition Information
Serving
1g
Calories
97kcal
(5%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
397mg
(17%)
Potassium
508mg
(15%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
25571IU
(511%)
Vitamin C
10mg
(11%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 97
% Daily Value*
| Serving | 1g | |
| Calories | 97kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 397mg | 17% |
| Potassium | 508mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 25571IU | 511% |
| Vitamin C | 10mg | 11% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.