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Air Fryer Carrots Recipe
Air Fryer Carrots are the perfect side that's savory and so easy to make. Simply toss sliced or baby carrots with oil and spices and pop them in the air fryer for a healthy dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 103 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ lbs. carrots about 4 medium-sized
- 2 Tbsp. oil avocado or olive
- 1 Tbsp. brown sugar or honey
- ½ tsp. cumin
- ¼ tsp. paprika
- ¼ tsp. garlic powder
- ¼ tsp. cinnamon
- 1 tsp. salt to taste
- ¼ tsp. black pepper
Instructions
- Preheat a 6-quart air fryer to 380 degrees.
- Peel carrots and cut into 1-inch chunks.
- Add the cut carrots to a large bowl along with the oil. Toss until all of the potatoes are evenly coated in the oil.
- Whisk the seasonings in a small bowl and then add to the carrots. Mix until the carrots are well coated.
- Add the carrots to the air fryer basket and cook for 20-24 minutes, shaking the basket halfway through cooking.
- Serve immediately with a sprinkle of fresh parsley, if desired, and enjoy!
Cup of Yum
Notes
- To Prep-Ahead: To save time, slice the carrots up to one day ahead of time.
- To Store: Keep leftover carrots in an airtight container in the fridge for up to 4 to 5 days.
- To Freeze: Place carrots in a single layer on a baking sheet and flash freeze for a couple of hours. Then, transfer them to a freezer-safe bag and freeze for up to 9 to 10 months.
- To Reheat: To get the carrots crispy, pop them back in a 325℉ air fryer for 5 to 7 minutes. You can use the microwave, but they will get soggy.
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Sodium
398mg
(17%)
Potassium
384mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
19052IU
(381%)
Vitamin C
7mg
(8%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Sodium | 398mg | 17% |
| Potassium | 384mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 19052IU | 381% |
| Vitamin C | 7mg | 8% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.