Air Fryer Cauliflower
This Air Fryer Cauliflower showcases large cauliflower florets coated in a blend of turmeric, smoked paprika, garlic and onion powders, and Parmesan, then roasted until tender with lightly crisped edges. The combination of spices and Parmesan adds a savory, slightly smoky depth while the air fryer method ensures even cooking with minimal oil. A sprinkle of fresh parsley and a squeeze of lemon brighten the dish, making it a flavorful vegetable side that pairs well with various mains or can be enjoyed as a snack with dipping sauce.
Ingredients
- 1 cauliflower cut into florets, large head
- 2 tablespoons olive oil
- 1/4 teaspoon Turmeric ground
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper ground
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon parsley finely chopped, fresh
- 2 tablespoons Parmesan Cheese grated
Garnish:
- parsley chopped, fresh
- lemon wedges
- favorite dipping sauce
Instructions
- Place the cauliflower florets in a large bowl and drizzle with olive oil.
- Add all the other ingredients to a medium bowl, stir to combine.
- Add to the cauliflower then toss until the florets are well coated in the seasoning.
- Roast in the Air Fryer at 390°F (200°C) for around 12-15 minutes, flipping halfway through.
- Keep an eye on the cauliflower, as it can burn easily, check every 5 minutes and make sure to shake the basket for even roasting.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 373mg | 16% |
| Potassium | 451mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 69mg | 77% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.